January 18, 2021January 18, 2021 Bexi Owen

Turn Blue Monday into YOU Monday!

January 3, 2021January 3, 2021 Bexi Owen

Flow into the New Year Happily!

December 21, 2020December 21, 2020 Bexi Owen

Finding Stillness on the Solstice

December 19, 2020 Bexi Owen

Finding Calm Within the Chaos

December 13, 2020 Bexi Owen

Weekend Wellbeing: How to Flow from your Working Week to a Joyful Weekend!

December 11, 2020December 11, 2020 Bexi Owen

Ways to Begin Noticing our Breath

December 10, 2020 Bexi Owen

One Breath at a Time

October 4, 2020 Bexi Owen

Let’s turn to Nature…Again!

September 30, 2020 Bexi Owen

Where Are We Going?

September 26, 2020 Bexi Owen

Happiness and Anxiety: An Odd Pair to Live With