Winter can be a challenging time to keep our well-being up and our health balanced, here are the best ways I find to stay healthy and happy during the darker months of the year!
- Stay hydrated. Even though it’s not as warm as Summer, we still need to keep our water levels up. I aim for 2-3 litres a day, but mainly drink this in herbal teas which have the added benefit of keeping you cosy too. You can find water in lots of great foods too, so plenty of soups and warming gravy dishes are great if you’re struggling to drink as much as you need.
- Get outside! Obviously we have less sunshine hours and overall daylight in winter so it’s even more important to make time to spend time outdoors to top up our vitamin D levels and boost our happiness. Make it a double well-being boost by taking a walk in the woods or on the beach- any time immersed in nature will make you feel better.
- Following on from that, a walk is good exercise too and it’s vital to keep up exercising in Winter too. It’s definitely more difficult as we often want to stay wrapped up indoors rather than heading to a gym class or a run in the rain, but if we want to stay fit all year round we should aim for at least 30 minutes a day!
- Keeping in touch with people. It’s easy in Winter to fall into a cycle of staying in and not seeing anyone. Darker evenings make us feel it’s later than it is and the cold can discourage us from venturing out. Turn your mind against this thought pattern though and aim to stay connected with others and to keep attending any events, groups, meet ups that you would in summer.
- Saying that though, any extra time spent indoors is a great opportunity for re-organising your living space. Having a good clear out will translate to a good shake up mentally as when our surroundings become cluttered this can be a reflection of mind clutter. So getting rid of what we no longer need can be so helpful for our mental health. It seems like a chore at first but once you get going it feels great and you can donate lots of things to charity shops too!
Hope these tips help keep you feeling good over the winter months! Come back soon for updates on my Mind on Music Travels!