A few people have asked me where I get so much energy from to be travelling, singing, speaking at events so much and all with no coffee haha! So I thought I’d share the ways I gather my energy so it might help you. We are all different but by sharing our practices, we can take what we find helpful and leave the rest, so please have a read and let me know if you have any ways you increase your energy!
I understand for those with chronic illness, it’s not as simple as some of the below tips sound, but they’re still worth a go because even if you think they won’t work, you’ve made a positive step towards loving and caring for yourself!
- Food! If you’re on my Instagram, then you’ll know I follow a vegan diet. The reason I started was for ethical reasons concerning animals and environment, but the health benefits have been incredible! My skin cleared up, my head feels lighter too and I no longer need coffee to keep me going throughout the day. I eat a lot of fruit and veg and I love smoothies. Find me on instagram to see some of my food postings. I’m not here to judge, I was twenty years old before I went vegetarian and then another several years before veganism so only speak from my experience that switching to a plant based diet has worked wonders for my energy and health. It’s really important to ensure with any way you eat that your nutrient levels are all in tune with your own body. Tiredness can be caused by deficiencies in B12, calcium, Vit D and magnesium amongst other things so it’s a good idea to get these in order if you’re feeling low on energy.
- Nurture yourself with Nature. Being in nature, for me, is one of my top energisers. A walk in the forest or on the beach can pick me up when I’m needing a boost and whatever energy I spend whilst walking is returned with more to spare. It’s proven that the ions produced by water having a restorative effect on our health so anywhere near flowing water such as waterfalls or the beach is great to be, but of course anywhere outside and in a natural setting is going to do you good! Sunshine will boost your Vit D levels too which can help with tiredness, but of course wear sun protection where appropriate especially if you’re like me- a super pale red-head who needs factor 50!!
- Sort your sleep! We all know sleep is important for our bodies to restore and for our minds to wander into our dreamlands, but so many of us worry about it to the point that this worry stops us sleeping! For a time, I was waking about 4am every night, full of energy and excited for the day ahead. I would struggle to return to sleep and work my self up when I couldn’t. I decided to change my sleep pattern to stop myself worrying. I now sleep 5-7 hours during the night and have an extended nap in the afternoon. I later found this is called Bi-phasic sleep, and has been found to be a very healthful way to split our sleeping times as our 9-5 society way of living is not entirely natural to our bodies and minds. It is a challenge to achieve sometimes if I have to do a lot of daytime activities but it has improved my energy and sleeping as I no longer worry about being tired because I know I have a second sleep to follow!
- Resting. This is different to sleep. People think they only need to rest when they are in bed but this isn’t so. Being still and quiet is vital to our health and to keep us connected with our body so we are aware of everything that’s going on and know to make adjustments if necessary. Paradoxically, you can rest whilst being active. For me, Yoga is a very restoring practise and even though I work hard and the postures are often physically demanding, I find it a very restful, peaceful thing to do too.
- Avoid energy drainers! These come in a variety of forms, from too much time on the internet, to being around people who are always negative. Comparing yourself to others on social media is one of the biggest wastes of energy there is. It leaves you feeling lethargic and low. Limit your internet use to basic email checking for a while and see how you feel. When I do this my head is less foggy, my spirit brighter and I feel so much happier. Don’t worry about what others are doing. They are on their path and you are following yours.
- Be creative. Singing, writing, getting my ideas out, all feed my soul and so increase my energy levels. Using our natural talents (and we all have different innate ones) makes us feel purposeful and happy which feeds our spirit to increase our energy. I adore singing so much that I often turn up to a gig feeling tired and leave with an enormous buzz and feeling elated! Even singing on my own at home can do this, so try whatever creative pursuit you want to do and see if it does the same for you. Being creative with your environment can help too. Colours can energise or drain you, so my living areas are all bright, beautiful tangerines and decorated with all sorts of my favourite shades!
- Self healing. As well as creating more energy within ourselves, I fully believe we have the power to heal ourselves too and prevent our health from going too far down. This creates good health and so in turn more energy. Explore the alternative side to healing that medicine doesn’t offer… gentle therapies that can help if you open up to them. Music and Sound therapies, Acupuncture, Meditation- explore and find what you enjoy the most and go with it. Even if you find they don’t work for you, they are relaxing and enjoyable at the very least. Stress is a big energy drainer and the cause for so many health problems but it is something we have control over. Slowing breathing rate is the first step to overcoming it, breathing in for 5, pausing then out for 5 and repeat until you feel calmer.
I hope these little tips that I use have been helpful and healthful for you! Let me know how you get on, with a message or a comment, wishing you lots of energy!